Weigh In record (no journal entry) for 08 November 2021
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93.3 kg
Lost so far: 23.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1834 kcal
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Fat: 57.04g | Prot: 82.81g | Carbs: 268.41g.
Lunch: Orville Redenbacher's Buttery Popcorn, Grapefruit (Pink and Red and White) , Oranges , Chickapea Organic Spirals, President's Choice Blue Menu Marinara Sauce. Dinner: Hard-Boiled Egg , Oranges , Peanut Butter, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dempster's Whole Wheat Tortillas (Large). Snacks/Other: Apples , Piller's Extra Lean Ham Kolbassa. more...
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Losing 0.4 kg a Week
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