Weigh In record (no journal entry) for 09 November 2021
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93.1 kg
Lost so far: 24.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1384 kcal
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Fat: 53.83g | Prot: 80.38g | Carbs: 159.63g.
Lunch: Piller's Extra Lean Ham Kolbassa, Orville Redenbacher's Buttery Popcorn, Vegetable Soup (Home Recipe), Oranges . Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen Whey Protein Isolate, Apples , Crispy Just Baked Whole Wheat Roti, No Name Medium Cheddar Shredded Cheese, President's Choice Blue Menu Marinara Sauce, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.4 kg a Week
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