Weigh In record (no journal entry) for 10 November 2021
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93.3 kg
Lost so far: 23.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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538 kcal
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Fat: 47.64g | Prot: 20.07g | Carbs: 17.16g.
Snacks/Other: Kirkland Signature Dry Roasted Almonds, Toasted Sunflower Seed Kernels (Without Salt) , Bassé Pumpkin Seeds. more...
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Gaining 1.8 kg a Week
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