Weigh In record (no journal entry) for 12 November 2021
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92.6 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1992 kcal
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Fat: 78.21g | Prot: 93.36g | Carbs: 247.89g.
Lunch: Orville Redenbacher's Buttery Popcorn, Peanut Butter, Dempster's Whole Wheat Tortillas (Large), Salad Dressing (Home Recipe) , Grapes (American Type, Slip Skin) , Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plums , Dempster's Whole Wheat Tortillas (Large), Onions , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Grapes (American Type, Slip Skin) , Tomatoes. Snacks/Other: Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate, Plums . more...
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Gaining 0.4 kg a Week
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