Weigh In record (no journal entry) for 12 November 2021
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124.3 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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868 kcal
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Fat: 47.92g | Prot: 34.30g | Carbs: 75.74g.
Breakfast: Coffee with Cream, A&W Restaurant Breakfast Wrap, A&W Restaurant Hash Brown, A&W Restaurant English Muffin Bacon & Egger. more...
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Gaining 0.2 kg a Week
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DarkKnight73's Weight History
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