Weigh In record (no journal entry) for 12 November 2021
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74.3 kg
Lost so far: 27.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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800 kcal
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Fat: 30.67g | Prot: 51.83g | Carbs: 77.33g.
Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Great Value Chicken Breast Strips. Dinner: Spaghetti with Tomato Sauce and Vegetables, Our Finest Italian Chicken Meatballs. more...
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Losing 0.6 kg a Week
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NewSarah!'s Weight History
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