Weigh In record (no journal entry) for 12 November 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1022 kcal
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Fat: 32.02g | Prot: 68.56g | Carbs: 133.17g.
Breakfast: Farmers Market Quiche Lorraine, Coffee. Dinner: Bush's Best Baked Beans with Molasses & Pork, Kirkland Signature Pineapple Chunks , Pork Loin (Tenderloin, Cooked, Roasted) , Carbonated Water Unsweetened. Snacks/Other: Custard, Pears , Apples . more...
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Losing 3.2 kg a Week
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arnoldmoe's Weight History
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