Weigh In record (no journal entry) for 12 November 2021
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59.1 kg
Lost so far: 53.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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688 kcal
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Fat: 34.16g | Prot: 31.97g | Carbs: 72.49g.
Breakfast: Sugar Twin Sugar Twin, Tetley Orange Pekoe, Coffee-Mate Original, Cottage Cheese (Lowfat 1% Milkfat), Dole Diced Peaches in Fruit Juice, Multivitamin. Lunch: Coffee-Mate Original, Tetley Orange Pekoe, Sugar Twin Sugar Twin, Buddig Corned Beef. Dinner: Tetley Earl Grey Vanilla Tea, Splenda Stevia, Beef Steak (Lean Only Eaten), Avocados , Cauliflower , Selection Beef Meatballs. Snacks/Other: Doritos Zesty Cheese. more...
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Losing 0.2 kg a Week
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Kelly140's Weight History
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