Weigh In record (no journal entry) for 12 November 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1452 kcal
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Fat: 58.48g | Prot: 74.59g | Carbs: 162.32g.
Breakfast: Water , Coffee with Cream, Philadelphia Cracked Pepper & Garlic Whipped Cream Cheese, Country Harvest Flax & Quinoa Bagel. Lunch: Perrier Lemon, Pizza Nova Veggie Pizza. Dinner: Unico Lupini Beans, President's Choice Edamame, Kuhne Savory Dill Yogurt Salad Dressing, Red Cabbage . Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Coffee with Cream, Custard, Twizzler Strawberry, Starburst Original. more...
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Gaining 0.1 kg a Week
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