Weigh In record (no journal entry) for 12 November 2021
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88.7 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3028 kcal
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Fat: 115.76g | Prot: 107.24g | Carbs: 405.42g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Kraft Smooth Peanut Butter, I Can't Believe It's Not Butter! Light Margarine, Apples, ACE Bakery Ciabatta Piccola, Water. Dinner: White Rice, Beef Oxtails, Stuffed Pepper with Rice and Meat, OPA! Souvlaki Lamb Skewer. Snacks/Other: Liberte Greek Yogurt - Coconut, Tangerines (Mandarin Oranges) , Sweets from The Earth Double Chocolate Cookies, Sweets from The Earth Double Chocolate Cookies. more...
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1319 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Weight Training (moderate) - 47 minutes, Apple Health - 22 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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