Weigh In record (no journal entry) for 12 November 2021
|
63.3 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1405 kcal
|
Fat: 51.42g | Prot: 79.36g | Carbs: 158.24g.
Breakfast: Coffee, Egg, Weight Watchers Multigrain Bread, Joe's Ground Flax Seeds, International Delight French Vanilla Zero Sugar, Quaker Instant Oatmeal - Regular, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Great Value Italian Style Cheese , Kuhne Classic Ranch Salad Dressing, Cooked Peppers and Onions, Schneider's Mainstreet Deli Smoked Turkey Breast, Your Fresh Market Garlic & Cilantro White Naan, Great Value Parmesan Cheese. Dinner: Kuhne Classic Ranch Salad Dressing, Great Value Italian Style Cheese , Green Peppers , Sweet Red Peppers , Your Fresh Market Garlic & Cilantro White Naan, Great Value Parmesan Cheese, Schneider's Mainstreet Deli Smoked Turkey Breast, Land & Sea Cooked & Peeled Shrimp. Snacks/Other: International Delight French Vanilla Zero Sugar, Coffee, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt. more...
|
|
1651 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelastone64's Weight History
|