Weigh In record (no journal entry) for 12 November 2021
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65.5 kg
Lost so far: 9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3041 kcal
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Fat: 117.39g | Prot: 157.81g | Carbs: 332.81g.
Breakfast: After Eight Straws, Огурец (с Кожурой), Summer Fresh Roasted Garlic Hummus, Farm Boy Dark Rye Bread, Dom Reserve Smoked Salmon, Яйцо, Авокадо. Lunch: Помидоры, Beemster Aged Gouda Cheese, Оливковое Масло, Чеснок, Морковь, Шампиньоны, Лук, Zabiha Halal Extra Lean Ground Chicken, Gugo Лаваш. Dinner: Белый Хлеб, Плов, Баранина, Курица, Говядина, Parle Печенье. Snacks/Other: After Eight Straws, Biskwi Cashew Cookies. more...
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Losing 2.8 kg a Week
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Sophie0406's Weight History
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