Enthalpyfunction412's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

81.3 kg Lost so far: 15.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

1690 kcal

Fat: 47.39g | Prot: 48.79g | Carbs: 267.58g. Breakfast: Bananas, Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Food Lion Diced Pears in Light Syrup, Dole Mandarins in Orange Gel, Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Sweet Tea 100 Calories (1 Solo cup), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. more...

2108 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Enthalpyfunction412's Journal, 21 Apr 14

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