Weigh In record (no journal entry) for 12 November 2021
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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938 kcal
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Fat: 33.31g | Prot: 116.16g | Carbs: 36.18g.
Breakfast: Drasanvi Pan Proteico. Lunch: Rnpc Biscuits Chocolat, Rnpc Tortitos Bacon, Endive, Viande de Dinde (Cuite, Rôtie). Dinner: Rnpc Biscuits Chocolat, Choux Cru, Sashimi de Saumon, Mincidelice Soupe Tomate. Snacks/Other: Chocolat Intense Protéiné. more...
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Gaining 0.5 kg a Week
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