Weigh In record (no journal entry) for 21 April 2014
|
76.1 kg
Lost so far: 16.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 42.63g | Prot: 127.86g | Carbs: 35.12g.
Breakfast: Anderson Erickson Fat Free Cottage Cheese, Earthbound Farm Organic Baby Spinach, Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, montery NW WHOLE BABY BELLA SFM, sams club fish oil 1400mg fish oil pill, Egg Beaters All Natural 100% Egg Whites, GNC Total Lean CLA, Starbucks Freshly Brewed Coffee (Grande). Lunch: America's Choice Natural Almonds, Hard-Boiled Egg, Taylor Baby Spinach (Taylor Farms), Market Basket Low Fat Cottage Cheese, Newman's Own Lite Balsamic Dressing, Chicken of the Sea Pink Salmon. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Baked or Broiled Swordfish. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
|
2014 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|