Weigh In record (no journal entry) for 21 April 2014
|
108.0 kg
Lost so far: 50.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 47.65g | Prot: 78.84g | Carbs: 161.05g.
Breakfast: Kellogg's Frosted Flakes, Harris Teeter Reduced Fat 2% Milk. Lunch: Beef Brisket (Whole, Lean Only), Great Value 100% Whole Wheat Bread. Dinner: Beef Brisket (Whole, Lean Only), Ritz Crackers - Fresh Stack, John Morrell john morelle hickory smoked bacon, Cooked Asparagus (from Fresh), Broccoli. Snacks/Other: Watermelon. more...
|
|
3715 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|