Weigh In record (no journal entry) for 12 November 2021
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111.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2021:
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825 kcal
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Fat: 8.70g | Prot: 21.20g | Carbs: 104.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. more...
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Losing 1.4 kg a Week
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