bebematte's Journal, 21 Apr 14

Weigh In record (no journal entry) for 21 April 2014
111.9 kg Lost so far: 21.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:
1839 kcal Fat: 78.50g | Prot: 62.00g | Carbs: 228.50g.   Breakfast: Bojangles Seasoned Fries (Small), Bojangles Sweet Tea (Regular), Bojangles Country Ham Biscuit, Bojangles Plain Biscuit. Lunch: McDonald's Sweet Tea (Large), McDonald's McDouble, McDonald's McChicken. Dinner: Pepperidge Farm Garlic Bread, Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
3652 kcal Exercise: Walking (slow) - 2/mph - 5 hours and 40 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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bebematte's Weight History


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