Weigh In record (no journal entry) for 11 November 2021
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1383 kcal
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Fat: 40.56g | Prot: 91.70g | Carbs: 177.10g.
Breakfast: Clara de Huevo, Tortillas de Maíz, Jitomate, Champiñones, Clara de Huevo, Huevo. Lunch: Brócoli, Zanahoria Cocida, Avena, Pechuga de Pollo. Dinner: Avena, Almendras, Manzana, Yoplait Yoghurt Griego sin Azúcar . Snacks/Other: Plátano Deshidratado. more...
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Losing 0.1 kg a Week
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Alejandra Moran_'s Weight History
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