Weigh In record (no journal entry) for 12 November 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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958 kcal
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Fat: 48.52g | Prot: 72.96g | Carbs: 54.81g.
Breakfast: Лаваш с Яйцом и Сыром, Parmalat Безлактозное Молоко 1,8%, Сырники ПП, АО Тандер Сыр Белорусское Золото. more...
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Gaining 1.1 kg a Week
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