Weigh In record (no journal entry) for 21 April 2014
|
59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 99.41g | Prot: 110.43g | Carbs: 34.48g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Chop, Tomatoes, Cos or Romaine Lettuce, Feta Cheese, Compliments Caesar Dressing. Snacks/Other: Strawberries, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almonds (2net carbs). more...
|
steady weight
|
|
KindaSpecial's Weight History
|