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261.2lbs.
0.4b loss in six days.
Probably didn't help any to weigh myself right after the 16oz water, grapes and 1.38lbs of chicken alfredo supper.
2.38+lbs added for no reason.
Live and learn...sheesh!
🐔🧀🍝🍇
⚖️📉🤔
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118.5 kg
Lost so far: 15.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1975 kcal
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Fat: 66.52g | Prot: 127.51g | Carbs: 218.06g.
Breakfast: High Protein Shake - Strawberries & Cream, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Perdue Boneless Chicken Breast, Penne, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Alfredo Sauce, Grapes. Snacks/Other: Oregano, Turkey Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Celery, Great Value Wheat Sandwich Bread, Butter, Saltine Crackers, Chicken Broth (Home Recipe), Onions, Celery, Great Value Sliced Carrots, Green Giant Vegetable Blend, White Rice, High Protein Shake - Vanilla, Purely Pistachio Ice Cream. more...
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Losing 0.2 kg a Week
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