Siegels's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

1882 kcal

Fat: 49.45g | Prot: 127.17g | Carbs: 215.96g. Breakfast: English Muffin, Dole Bananas. Lunch: TGI Friday's Grilled Chicken Cobb Salad. Dinner: Happi House Miso Soup, Tuna Sushi. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1924 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 12.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 21 Apr 14

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Siegels's Weight History