|
✌️
|
53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1031 kcal
|
Fat: 31.68g | Prot: 72.85g | Carbs: 116.55g.
Breakfast: 커피빈 (Coffee Bean) 아메리카노, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . Lunch: Egg, Cheese, Chicken Breast, Potato. Dinner: Persimmon, Oatmeal, Blueberries, Low Fat Greek Yogurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|