Jamilosingit's Journal, 11 Nov 21

postpartum week 2
75.1 kg Lost so far: 11.1 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:
1183 kcal Fat: 46.12g | Prot: 81.85g | Carbs: 111.43g.   Breakfast: Great Value Chewy Protein Bars, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Salt , Great Value Chicken Gravy, Green Giant Fresh Baby Cut Carrots, Land O'Lakes Unsalted Sweet Butter, Great Value Frozen Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Black Beans (Canned), Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Great Value Sharp Cheddar Cheese, Tostitos Medium Salsa, Great Value Taco Seasoning. Snacks/Other: Spangler Dum Dum Pops, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
Losing 4.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Jamilosingit's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.