Weigh In record (no journal entry) for 11 November 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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988 kcal
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Fat: 59.37g | Prot: 56.54g | Carbs: 57.55g.
Breakfast: Coffee, Farmers Market Quiche Lorraine. Lunch: Carbonated Water Unsweetened, Ziggy's Internationale Black Forest Ham. Dinner: Cheddar Cheese , Our Finest Angus Beef Burgers, D'Italiano 100% Whole Wheat Hamburger Buns . more...
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Gaining 0.3 kg a Week
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arnoldmoe's Weight History
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