Weigh In record (no journal entry) for 11 November 2021
|
98 kg
Lost so far: 14 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1311 kcal
|
Fat: 77.06g | Prot: 57.37g | Carbs: 96.64g.
Breakfast: Thé Vert. Dinner: Carottes, Fontaine Sante Hummus, Natursource Amandes Tamari, Sel, Oignons, Huile d'Olive, Champignons, Courgette, Céleri, Poisson Cuit au Four ou Grillé. Snacks/Other: Orville Redenbacher's Pop Up Bowl Extra Butter, Starbucks Americano (Grande), Starbucks Caffe Americano (Venti), Tim Hortons Hot Chocolate (Small), Riviera Fromage en Grains. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heyyyyya's Weight History
|