Weigh In record (no journal entry) for 11 November 2021
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2095 kcal
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Fat: 89.49g | Prot: 72.52g | Carbs: 259.86g.
Breakfast: Doughnut, Dunkin' Donuts Coffee with Sugar. Lunch: Baked Beans, Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: McDonald's French Fries (Small), Dr. McDougall's Right Foods Tamale Soup, White Bread, Fried Battered Fish, Root Beer. Snacks/Other: Light Chocolate Ice Creams (No Added Sugar), Great Value Mixed Nuts. more...
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1972 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes. more...
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Gaining 1.6 kg a Week
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johnpersico's Weight History
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