Weigh In record (no journal entry) for 20 April 2014
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78.4 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 64.58g | Prot: 70.97g | Carbs: 252.68g.
Lunch: Bulletproof Upgraded Collagen Protein, Publix Red Bell Pepper, Stella Gorgonzola Cheese, Newman's Own Light Balsamic Vinaigrette, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: KFC Lemon Meringue Pie Slice, Longhorn Steakhouse Sauteed Mushrooms & Onions, White Bread, Caesar Salad with Romaine, Corn On The Cob with Butter, Beef Steak. Snacks/Other: Brach's Fruit Slices, White Bread. more...
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Gaining 3.8 kg a Week
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