Weigh In record (no journal entry) for 20 April 2014
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 79.78g | Prot: 94.68g | Carbs: 50.29g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Compliments Caesar Dressing, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Bakers Deluxe Superflax Bread, Pork Loin (Whole, Lean Only), e.d. Smith No Sugar Added Jam (5NetCarbs). Dinner: Portabella Mushrooms (Grilled), Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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