Weigh In record (no journal entry) for 20 April 2014
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110.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 105.66g | Prot: 265.33g | Carbs: 368.13g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Apples, Trader Joe's Grilled Lemon Pepper Chicken, Guacamole, Hengstenberg Red Cabbage with Apple, Garden of Life Perfect Food Raw Organic Green Super Food, Douglas Laboratories Corvalen Ribose. Lunch: Dannon Light & Fit Greek - Vanilla, GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Butter, Cranberry Orange Relish, Green Giant Steam Fresh Green Beans Garlic Butter, Kroger Homestyle Turkey Gravy, Candied Sweet Potato (Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Las Fortunitas Corn Tortilla Chips, Guacamole. Snacks/Other: Publix Boneless Skinless Chicken Thigh, GNC Total Lean Shake - Vanilla Bean (Bottle), Pie (Individual Size or Tart). more...
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4335 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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