Weigh In record (no journal entry) for 20 April 2014
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95.4 kg
Lost so far: 27.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 83.20g | Prot: 57.50g | Carbs: 267.98g.
Breakfast: Egg, Bananas, Presidents Choice Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Bananas, Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Dinner: Mixed Salad Greens, Roasted Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Lindt Excellence 70% Cacao, President's Choice Greek Yogurt 2%, Bananas, Raisins (Seedless), Presidents Choice Extra Dark, Navels Oranges, Gala Apples, German Chocolate Cake with Icing and Filling. more...
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6361 kcal
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Exercise:
Bicycling (fast) - 15/mph - 4 hours and 6 minutes, Sitting - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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