|
Flaring around the 200 mark still. Had a couple Average weeks, but I’m back at it now!!
|
90.8 kg
Lost so far: 18.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1997 kcal
|
Fat: 68.45g | Prot: 166.54g | Carbs: 190.80g.
Breakfast: Unsweetened Coconut Milk, Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Egg. Lunch: Salmon, Organic Spring Mix, Radish, Organic Baby Spinach, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing. Dinner: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
|
|
2422 kcal
|
Exercise:
Strength Training - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|