Weigh In record (no journal entry) for 20 April 2014
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87.3 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 45.28g | Prot: 107.42g | Carbs: 157.71g.
Breakfast: Herbalife 24 Prepare, Herbalife Liftoff - Ignite-Me Orange, Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Coffee, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix - Cafe Latte, Water, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Prolessa Duo, Herbalife Active Fiber, Herbalife Protein Drink Mix - Vanilla, Water. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), A.1. Steak Sauces And Marinades A1 Steak Sauce, Lipton Recipe Secrets - Onion Soup & Dip Mix, BV Light Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Baby Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
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2590 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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DonFecteau's Weight History
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