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👌
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70.7 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1175 kcal
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Fat: 37.82g | Prot: 113.61g | Carbs: 91.41g.
Dinner: Roasted Potato, Chocolate Cake (Without Frosting), Atlantic and Pacific Halibut, Mussels. Snacks/Other: Sunny Select Cocoa Powder, Dannon Oikos Pro Plain. more...
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Losing 5.7 kg a Week
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