Weigh In record (no journal entry) for 10 November 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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4024 kcal
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Fat: 130.71g | Prot: 204.70g | Carbs: 518.67g.
Breakfast: Stonewall Kitchen Lemon Curd, FlapJacked Mighty Muffin Cinnamon Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal, Maple Grove Farms Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Taco Bell Cheesy Gordita Crunch, Taco Bell Cheesy Roll-Up, Taco Bell Beefy 5-Layer Burrito, Oreo Chocolate Sandwich Cookies, Breyers Snickers Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2272 kcal
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Exercise:
Housework - 15 minutes, Sleeping - 6 hours, Resting - 9 hours, Cooking - 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 3 hours and 30 minutes, Bus Driving - 3 hours and 30 minutes, Showering - 15 minutes. more...
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steady weight
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 Comments
Fat a cake, fat a cake, bakers man... I have none of your messages in my inbox but at least my replies are in my outbox. Not nearly as fun when I can't put the replies together with your messages- but better than nothing. And mucho memories of crazy fs times. 😂🤣
11 Nov 21 by member: davidsprincess
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11 Nov 21 by member: velvetee
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His fs account messed up awhile back and he had to reset it and it took all his past messages from my account but he still has them. Anyhow... That's all. We just had since pretty amusing messages.
11 Nov 21 by member: davidsprincess
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11 Nov 21 by member: davidsprincess
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Yeah, happy service day, may violence stay at the gym only, against kettlebells, for example yo
11 Nov 21 by member: velvetee
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So, if I don't post more than a few times a month, they take away your messaging privileges now??
11 Nov 21 by member: chrisw77
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I didn't have anything to do with that, so I'll put in a device ticket and y'all can reminisce again soon. Until then, just try to remember my dumbness.
11 Nov 21 by member: chrisw77
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DP - it's baker's with an apostrophe
11 Nov 21 by member: chrisw77
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Really Vel? Accusing moi of ghosting?! 😜
11 Nov 21 by member: chrisw77
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And Murmur - that Revolutionary War was tough, but we had some good times.
11 Nov 21 by member: chrisw77
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Okay, DP, I retract my correction to your comment after seeing all the mistakes I just made 😟
11 Nov 21 by member: chrisw77
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Youre always trying to school me on apostrophe's. ;) I know its baker's man- butthead. My favorite on FS- The "just breath" comments.
11 Nov 21 by member: davidsprincess
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chrisw77's Weight History
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