arnoldmoe's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

85.5 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

351 kcal

Fat: 6.09g | Prot: 25.57g | Carbs: 13.19g. Breakfast: Coffee. Lunch: Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened, Ziggy's Internationale Black Forest Ham, D'italiano Original Bread. more...

2138 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Losing 1.3 kg a Week

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arnoldmoe's Journal, 10 Nov 21

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