Weigh In record (no journal entry) for 10 November 2021
|
62.4 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1082 kcal
|
Fat: 30.01g | Prot: 126.08g | Carbs: 77.40g.
Breakfast: Bananas, 365 Chia Seed, Great Value Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Dark Chocolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Food Lion Reduced Fat String Cheese, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate . Snacks/Other: Boiled Egg, Dannon Oikos Triple Zero - Strawberry. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|