Weigh In record (no journal entry) for 10 November 2021
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82.0 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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795 kcal
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Fat: 34.00g | Prot: 34.00g | Carbs: 88.00g.
Breakfast: Creative Roots Flavored Coconut Water Beverage, Ratio Keto Friendly Strawberry Yogurt. Lunch: Lean Cuisine Orange Chicken Bowl. Snacks/Other: Albertsons Cinnamon Donut. more...
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steady weight
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