Sml76's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

90.6 kg Lost so far: 4.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

651 kcal

Fat: 39.20g | Prot: 51.57g | Carbs: 22.90g. Breakfast: Coffee. Lunch: Galbani String Cheese, Kirkland Signature Seasoned Roast Beef, Vlasic Kosher Dill Wholes, French's Classic Yellow Mustard. Dinner: Beef and Cabbage Soup. more...

2427 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.3 kg a Week

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Sml76's Journal, 10 Nov 21

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Sml76's Weight History