Siegels's Journal, 20 Apr 14

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Weigh In record (no journal entry) for 20 April 2014

67.4 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2014:

671 kcal

Fat: 20.76g | Prot: 107.68g | Carbs: 6.28g. Breakfast: Beef Brisket (Whole, Lean Only), Milk (Nonfat). Lunch: Baked or Broiled Salmon, Skinless Chicken Breast. more...

2328 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 6.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 Apr 14

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Siegels's Weight History