Weigh In record (no journal entry) for 10 November 2021
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2562 kcal
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Fat: 95.57g | Prot: 222.52g | Carbs: 153.88g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Twin Star Grilled Vegetable Blend, Baked or Broiled Fish, Perdue Grilled Chicken Breast Strips. Dinner: Qdoba Mexican Grill Soft Shell Steak Taco, Pasta Roni Fettuccine Alfredo, Jack's Chicken Fingers . Snacks/Other: Outshine Coffee Bar, Light Beer , Beer. more...
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1888 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...
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Gaining 1.3 kg a Week
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