jldjr's Journal, 23 Mar 11

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I am doing ok--it helps to have 2 of us doing this. Learning to eat out!!!

131.1 kg Lost so far: 0.9 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

617 kcal

Fat: 22.67g | Prot: 78.13g | Carbs: 22.62g. Breakfast: strawberries, cottage cheese. Lunch: chicken salad, vegetables. more...

4501 kcal

Exercise: Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 2 hours. more...

Losing 3.2 kg a Week

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jldjr's Journal, 23 Mar 11

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jldjr's Weight History