Weigh In record (no journal entry) for 10 November 2021
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111.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2021:
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225 kcal
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Fat: 4.20g | Prot: 6.20g | Carbs: 36.00g.
Breakfast: Havregryn Lettkokte 60g. more...
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Losing 3.5 kg a Week
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