TonyFar's Journal, 20 Apr 14

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Weigh In record (no journal entry) for 20 April 2014

96.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2014:

1644 kcal

Fat: 60.64g | Prot: 79.08g | Carbs: 187.10g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Brød Spelt Fullkorn Bakehuset 35g, Nugatti Max. Dinner: Melk lett Q 3dl, stabbur-makrell 25g, Brød Spelt Fullkorn Bakehuset 35g. Snacks/Other: Brød Spelt Fullkorn Bakehuset 35g, Melk lett Q 3dl, stabbur-makrell 25g. more...

4533 kcal

Exercise: Bicycling (moderate) - 13/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 20 Apr 14

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TonyFar's Weight History