Weigh In record (no journal entry) for 19 April 2014
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94.4 kg
Lost so far: 28.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1875 kcal
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Fat: 67.01g | Prot: 65.04g | Carbs: 265.20g.
Breakfast: Larabar Cashew. Lunch: Oatmeal with Fruit, Bananas. Dinner: Carrots, Green Peas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tenderloin Pork. Snacks/Other: Gala Apples, Navels Oranges, German Chocolate Cake with Icing and Filling, Lindt Excellence 70% Cacao, Larabar Cashew. more...
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7840 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 5 hours and 54 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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