keepgoing1234's Journal, 09 Nov 21

I have been sick. But hey I lost weight so that’s a plus
102.5 kg Lost so far: 14.1 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:
625 kcal Fat: 33.00g | Prot: 27.00g | Carbs: 76.50g.   Breakfast: Swanson Sipping Bone Broth. Lunch: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
2226 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

17 Supporters    Support   

Comments 
Great drop! 
09 Nov 21 by member: Draglist
Hope you feel better soon.  
09 Nov 21 by member: Draglist
Thank you. Finally starting to feel a little better it’s been over a week.  
10 Nov 21 by member: keepgoing1234
Glad you're feeling a bit better now. Not the best way to lose weight, right? But you'll be back on track soon👍 
10 Nov 21 by member: CrystalJo74
🤣🤣🤣🤣🤣everything helps 😂😂😂feel well 👍🏼 
10 Nov 21 by member: CHUME-😎

     
 

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keepgoing1234's Weight History


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