Weigh In record (no journal entry) for 09 November 2021
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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912 kcal
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Fat: 28.86g | Prot: 98.42g | Carbs: 67.75g.
Breakfast: Bananas, 365 Chia Seed, Great Value Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Dark Chocolate. Lunch: Boiled Egg. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Food Lion Reduced Fat String Cheese , Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 8.9 kg a Week
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