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👌 It's cold, I need hot food and energy.
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71.5 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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301 kcal
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Fat: 3.42g | Prot: 19.11g | Carbs: 50.50g.
Dinner: Egg White , Bell Peppers, Onions , Cucumber (with Peel) , Celery , Carrots , Lettuce, Tomatoes. Snacks/Other: Sunny Select Cocoa Powder, Great Value Quick Cook Steel Cut Oats. more...
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Gaining 6.7 kg a Week
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