Weigh In record (no journal entry) for 09 November 2021
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82.0 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2021:
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790 kcal
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Fat: 22.00g | Prot: 30.00g | Carbs: 126.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: NutriSystem classic burger. Dinner: NutriSystem Red Beans & Rice with Sausage. Snacks/Other: Midnight Beauty Black Seedless Grapes, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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Losing 0.0 kg a Week
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